Yoga for Active Ageing
Accessible and empowering yoga for older adults
Chair and chair optional classes
How to Book on to a Class
Your first class is completely free! But to book on please send me a quick email so that I can send you a short Medical Form that must be completed beforehand, please email: alison@flexion-cotswolds.co.uk
I am passionate about helping older adults, and anyone with mobility challenges, enjoy yoga.
Yoga does not have to be intimidating! I make sure all my classes are welcoming and fully adaptable.
Whether you find getting up and down from the floor is difficult, uncomfortable, or impossible - I have a class that is right for you!
My classes
Choose the style that suits you:
Chair Yoga
A gentle, mainly seated class with some standing poses using a chair for support.
Supported Flow Yoga
A chair-optional class that bridges the gap between traditional floor-based yoga and chair yoga.
Beginners Yoga
A traditional floor-based class designed for people completely new to yoga.
Class Locations
Bidford Crawford Memorial Hall
Every Monday
Supported Flow
2:00pm – 3:00pm
Chair Yoga
3:15pm – 4:15pm
Bretforton Memorial Hall
Every Wednesday
Chair Yoga
4:30pm – 5:30pm
"Truth be known I have always been scared of ‘yoga’ but your class made me feel that this is attainable for me."
meet your instructor
Hi, I am Alison — a fully qualified yoga teacher at Flexion Cotswolds, I am also currently training in sports massage and Reiki.
My approach to teaching is shaped by both my professional background and my personal journey. After going through breast cancer I have a deep understanding of how important gentle, compassionate movement is for both the body and the mind.
I believe yoga should be accessible to everyone, and I’m here to support you in feeling stronger, more mobile, and more confident — one small step at a time.